Make This A Different Year Than Any Other

Weigh Loss Keep Things Simple WexfordWhy is this going to be a different year than any other?

Before you start naming a long list of all the things you are going to do differently, I am advising you to ask yourself one simple question – WHICH ONE CHANGE CAN YOU MAKE TODAY AND STICK WITH?

Write THAT ONE CHANGEĀ on a piece of paper and stick it somewhere that you will see it several times throughout the day.

Some simple ideas to choose from:

  • Drink 3 glasses of water – yes, I know the experts suggest 6-8 glasses daily, I suggest something achievable, so start small.
  • Take a stroll outdoors for 15 minutes.
  • Commit to having at least one piece of fruit daily – there’s plenty of time to work towards the recommended amounts.

This is the quick, simple no nonsense approach to getting in the zone that I believe in and have seen work every time.

Contact me now to discuss joining one of my weekly motivational classes in Co. Wexford


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